Halotherapy is the perfect post-workout treatment and here is WHY?
Recovery is the most important part of your workout.
➡ The dry salt particles released during a session are anti-inflammatory, thus assisting to reduce swelling, inflammation and soreness from your workout, especially from muscle tears.
➡Your lungs and respiratory system play a huge part in your workouts, athletics performance, endurance and recovery. Making Halotherapy sessions a part of your weekly routine will keep your lungs healthy and ready for the next workout or performance needed.
➡ removes excess mucus that clogs up your sinuses and nasal passages, making it easier to breathe. This can help you not only during your post-workout recovery but during your workout, allowing you to push both harder and longer.
➡A Halotherapy session is the perfect way to relax, recover and recharge after you hit the gym. 40 mins away from the world to allow your body and mind to reset.
➡Regular sessions can help with sleep apnea, snoring, asthma, and other breathing issues that interfere with sleep. Even one session can improve relaxation and sleep quality. This matters because when you get a better night’s sleep, your athletic performance, stamina, energy and workout recovery time all can improve from a simple good night’s sleep.
➡The anti-inflammatory and anti-bacterial properties of salt, along with the anxiety-reducing atmosphere of the salt room can help you to become a better athlete, recover faster and feel a greater sense of overall well-being.
if you would like more information on this topic, please email info@www.seomrasalainn.com. To book a session you can book online at www.www.seomrasalainn.com
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