Here is our list of frequently asked questions, if we are missing a question, you think is important, please email us at info@www.seomrasalainn.com so we can add it to these and make your experience even more relaxing.
Nope, just yourself. Fresh towels, optional earplugs, body wash, shampoo and conditioner are provided. If you have long hair you might want to bring a hairbrush or hairdryer (Sockets available in the room).
Our float tank solution is sanitised for 30 minutes between floats with a powerful UV filtration system, and a 1-micron bag filter to capture any contaminants or debris and we use food-grade hydrogen peroxide as a disinfectant. Our tank’s interiors and all touch points are sanitised after every float with a Chorine spray. We have a heat recovery system and a UVC CLEAN AIR SYSTEM with a HEPA filter installed in the centre to ensure the air is 99.99% clean.
If you’ve had your hair dyed, you must wait 7 days after it before scheduling your float.
Come relaxed and ready to let go. Your time in the tank will be much more beneficial if you arrive ready to relax. Make sure to not drink caffeine at least 6 hours prior to your float to ensure your body can reach a deep state of relaxation. DO NOT shave the day of your float.
Unlike other therapies, you will feel the benefits from your first session. It must be noted the more often you float the more beneficial it will become. You will need to do 2-3 sessions before you really notice the benefits of flotation for you personally. It takes a few times for your body to adjust to this unique environment.
We ask that you wear swimwear.
If you fall asleep, the water is so buoyant you stay afloat. The 12 inches of water in the float tank is very dense thanks to over 500 kilograms of Epsom salt. It is extremely buoyant and will support your body completely. For your body to turn over in the tank is very difficult, but if it does, the salt in the water would sting your eyes and wake you immediately.
People with claustrophobia consistently report no problems with floating, and our float tank is 7.5ft by 4.5ft so it’s one of the biggest tanks on the market at present. Besides You are always in complete control of the session. You can open the lid at any time and it’s spring mounted so very easily opened even with the touch of a finger. You can keep the light on for the duration of the session and there is a call bell button in the tank if you need assistance.
Absolutely, a pregnant woman will get even more benefits from floating than others. The extra weight carried by the mother-to-be can be very stressful due to the forces of gravity. Floating eliminates the negative effects of gravity which can cause joint pain, inflammation, and stress on the organs as well as the unborn baby.
Floating in salt water and fresh tattoos do not mix! Not only could floating with a fresh tattoo be painful but the solution we use in the water may cause fading or discolouration of your tattoo and permanently ruin its aesthetic appeal. Therefore, we insist you do not float until at least 14 days after getting your tattoo.
Earplugs are provided and are optional, we do highly recommend you use these as they will keep the salt water from getting in your ears and will also help with completely soundproofing your float tank experience. If you have a history of ear issues including infections and are concerned about getting water in your ears, you may want to bring earplugs you trust to protect your ears or use our new neck pillows to keep your ears above the water.
Please see our full list of contraindications, which is on our website also.
Yes. you can float while menstruating. Just use the appropriate sanitary products (tampons or menstrual cups) it is the same if you were to go swimming while on your period, you must take the same precautions.
You do not need to be able to swim to use our float tank. Just think of it going to sleep on a waterbed. Just step in and the water will do the rest.
The temperature of the water is kept at 35 degrees Celsius, which is the same temperature as the human body in general. We keep the water set at this temperature as it is known as skin-receptor neutral, which means your body feels no different from being in the water, so it does not react to the new environment allowing you to completely relax.
Here is our list of frequently asked questions, if we are missing a question, you think is important, please email us at info@www.seomrasalainn.com so we can add it to these and make your experience even more relaxing.
Here is our list of frequently asked questions, if we are missing a question, you think is important, please email us at info@www.seomrasalainn.com so we can add it to these and make your experience even more relaxing.
We provide 30-minute sessions to allow you to get an all-over body treatment.
There is no exact number of sessions as everyone presents with different levels of pain, injury etc, our general advice is with acute injuries (sprains, abrasions, etc.) show rapid improvement and often resolve in 2-5 treatments. For long-term and chronic conditions you may need up to 10 treatments to achieve the benefits you desire. We would recommend doing 3 times per week until your desired relief needs are achieved, and thereafter to reduce to 1-2 times per week for maintenance. If you are an athlete with a rigorous workload, 3-5 times per week is recommended for optimal relief
No, the treatment is non-toxic, non-invasive, and has no side effects. It is safe and effective for most people.
Please see our section on contraindications on our website.
Delivering natural light to more surface area of your body leads to better light therapy outcomes, we would therefore recommend that you wear a swimsuit to allow your body maximum exposure to the light. A further reason for this is that those areas of the body not exposed directly to the light will not benefit from the therapy.
The wavelength of red light is healthy for your eyes. However, we provide you with goggles for your session and require you to wear same, please see our list of contraindications for Red Light Therapy if you have any further concerns.
Remove all jewellery before entering the suite. Remove all makeup, and use no lotions on your skin before the session. You must be properly Hydrated before a session as it is vital to the success of the treatments, please ensure you have drunk sufficient water ahead of your session.
The light panel does not give out heat during the sessions, but we have the suite preheated to 22 degrees. You may feel warmer as your circulation increases during the treatment, which may give you a feeling of warmth. Also possible is a quick energy boost or a feeling of euphoria.
Yes, it is essential that you drink plenty of water as water is essential for your cellular processes, and your cells will be hard at work after the session. Make sure to drink water and eat properly so your cells have what they need to heal.
You should feel your pain levels for acute or chronic conditions reducing, with regards to skin issues improvements in the colour or texture of scars, and improvements in skin texture and tone. You should find your quality of sleep, and energy levels are improving also, recovery time post workout is quicker than before, and improved energy levels throughout the day are all good indicators that the
sessions are beneficial.
Red Light (650nm) and near-infrared (850nm) to offer you’re the best therapy available
FAQs: Your Questions Answered at Seomra Salainn
Here is our list of frequently asked questions, if we are missing a question, you think is important, please email us at info@www.seomrasalainn.com so we can add it to these and make your experience even more relaxing.
We ask that you wear swimwear.
Yes, we ask that you rinse down with just water before using our Ice Bath.
Unless you are a seasoned user of Ice baths it will be preset at 3 Degrees Celsius, ice will only form at 0.5 degrees Celsius. However, our Brass Monkey ice bath uses an engine to regulate and maintain the very low temperatures therefore actual ice is not needed.
We ask that one person at a time for your Recovery Or Chill Out to allow you fully focus on the benefits of the session.
Just you and swimwear, we provide towels and toiletries for showering.
All our suites in the Wellness Centre are private allowing you to relax and get the full experience without interruption.
Please see our full list of contraindications on our website or when completing your waiver before attending your first sessio with us.
The session is a part of our Recovery Or Chill Out Sessions, we would recommend between 3-5 mins in total to get the full benefits of the Ice Bath, however your maximum time should be 10 minutes. Please note you must:
We would ask that you avoid a big meal beforehand.
It is set at 3 degrees Celsius.
Stop immediately, and pull the red cord in the room for emergencies and we will attend to you as soon as we are free.
We recommend you may want to first expose your feet and lower legs. Then when you feel comfortable, you can move further into the ice bath so the water comes up toward your chest. We also recommend using the Box Breathing technique during the session.
Slowly get out of the bath. Pull the red cord if you need any assistance. Take a seat, take a deep breath if needed, and drink some water provided to help settle yourself.
We recommend to get the most for your session you get in an ice bath just after a workout or exercise routine. If you wait more than an hour after the workout, the healing and inflammatory processes in the body have already started or have already finished.
Here is our list of frequently asked questions, if we are missing a question, you think is important, please email us at info@www.seomrasalainn.com so we can add it to these and make your experience even more relaxing.
infrared is a light wave next to the colour red on the electromagnetic spectrum that is invisible to the human eye but felt as heat. In fact, you’ve likely encountered infrared before as it is commonly used in incubators for newborns, heat lamps and toasters.
Yes, the sauna is preheated for 30 minutes before the start of your session to ensure you get the most from your session of 30 – 40 minutes depending on your package.
We ask that you wear swimwear.
We recommend good hydration as well as a light meal prior to your session to make it as productive as possible, the more water you drink beforehand better results will be achieved.
It is a private session for you and up to two other people. This ensures you get the privacy needed especially if you have a skin condition and want to expose it for the session. Also, it ensures you get to relax as much as possible.
No, we ask that you turn off your mobile phone for the duration of the session to allow you fully detox.
It should feel both warm & relaxing and as the session progresses you will find that, you’re sweating and heart rate will increase but you will relax calm & relaxed.
The Infrared heat kills 99% of bacteria for a naturally sterile environment. To further ensure that it’s a sterile environment we clean do the sauna and all touch points after each session with non-toxic spray that kills 99.9% of germs, viruses etc. Your Wellness is always our Number 1 priority.
You will feel the same way as if you just did a workout for 30-40mins, after a further 30mins to 1 hour you should start to feel a boost in both your energy levels and mood making you feel more productive, and you should have a very restful night’s sleep that night.
Chromotherapy is the science of using colours to adjust body vibrations to frequencies that result in health and harmony. The belief that colour is important in healing has been around for thousands of years rooted in the idea that specific colours in the spectrum of light positively affect your emotions. You can see on our website the different colours and the benefits of each so you can let us know which you want for your session or if you want it to work through them all to get the full benefits. You can also check out the list of benefits from it on our website.
Here is our list of frequently asked questions, if we are missing a question, you think is important, please email us at info@www.seomrasalainn.com so we can add it to these and make your experience even more relaxing.
We would recommend wearing shorts or light tracksuit bottoms to get the most from your session in terms of relief and wearing the appropriate clothing allows your legs to slide more accessible into the boots.
We can facilitate a group of 3 for each session.
Just yourself, a book to read and we have the rest covered.
No, it is not, there can be max 3 people per session unless you have a group booking of 3.
Please see our full list of contraindications on our website and when completing your waiver before your first session with us.
The session is 30 mins in total This is an adequate amount of time for the intensity of your training, race, event or recovery.
How often should you use the Compression Boots?
We would recommend using them 2-3 times per week if you are using them for recovery assisting with reducing swelling, decrease pain, and alleviate muscle stiffness, 30 minutes at Medium or High intensity can greatly accelerate soft tissue healing and speed up recovery time. For those using them as part of the overall wellness we would recommend at least once a week.
Our Compression Boots use dynamic air compression to create a restorative massage that helps you feel refreshed faster. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe. We can customize each session with 7 intensity levels and give yourself a little extra attention wherever you need it most with ZoneBoost™ giving you the ultimate therapy session.
This will be set for you by our staff and monitored throughout the session and subsequent sessions and is dependent on your recovery or wellness needs.
It helps reduce and control lymphoedema. It does this by limiting lymph fluid buildup and helping the fluid move to an area that is draining well. It also provides support that helps muscles pump fluid away.
Press the START/STOP button immediately, then unplug, unzip the boots and go to reception.
Here is our list of frequently asked questions, if we are missing a question, you think is important, please email us at info@www.seomrasalainn.com so we can add it to these and make your experience even more relaxing.
We would recommend to light clothing, if possible, shorts/ t-shirt to allow you get the most from the Massage session. Please ensure you are wearing sockets as bare feet not permitted.
We can facilitate a group of 2 for each session.
Just yourself, we have the rest covered.
No, it is not, there can be max 2 people per session unless you have a group booking of 2.
Please see our full list of contraindications on our website or when completing your waiver before your first session with us.
The session is 30 mins in total.
We would recommend once a week for your general wellness if you are using them for recovery assisting with reducing swelling, decrease pain, and alleviate muscle stiffness, then it would be recommended 2-3 times per week until you have sufficiently recovered.
We have 6 different types of Massage depending on your wellness needs. Details will be emailed upon confirmation of your booking.
This will be set for you by our staff and monitored throughout the session and subsequent sessions and is dependent on your recovery or wellness needs.
We have 3 different types of massage depending on your wellness needs. These will be emailed to you on confirmation of your booking.
This will be set by our staff and monitored during the session and is dependent on your wellness needs.
Please press the pause button and notify a member of the team.
We have it set at 14 years old, but they must be accompanied by an adult at all times.
Please remove your watch or any arm bracelets or accessories as your arms will be massage during the session also no remove all hair accessories before you sit into the chair.
We would recommend to not use the chairs for at least 30 minutes after eating to avoid any discomfort.
Monday – Thursday 9.30am-9pm
Friday 8.30am – 9pm Sat & Sunday 8.30am-5pm
Bank Holidays 9.30am-5pm
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(No joining fees apply)
*Minimum 6 months contract – 30 Day Notice Period.
INTRODUCTORY SESSION
(No joining fees apply)
*Minimum 6 months contract – 30 Day Notice Period
