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Compression Therapy

Compression Therapy remote
Seomra Salainn

How can it help you?

Welcome to Seomra Salainn’s Wellness Room, where we introduce you to the rejuvenating experience of Compression Therapy by Hyperice. But what exactly is it?

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At Seomra Salainn, we utilize the Normatec Leg system by Hyperice

Harnessing the power of dynamic air compression to provide you with a revitalizing massage that helps you feel refreshed in no time. With Normatec’s patented precision pulse technology, this therapy works wonders by enhancing circulation, revitalizing muscles, and reducing swelling. It comes as no surprise that elite athletes and consumers worldwide have chosen Normatec for their recovery needs.

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But what are the benefits of Compression Therapy, you ask? Let us enlighten you

  • Flushing of lymphatic fluids and lactic acids, effectively eliminating toxins from your muscles.
  • Reduction of inflammation, promoting a healthier and more comfortable state.
  • Improved circulation, boosting overall well-being.
  • Decreased water accumulation, preventing unwanted swelling.
  • Accelerated recovery and rehabilitation, allowing you to bounce back faster.
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Massage THERAPY Benefits

Body & Mind Recovery Packages

Our specially designed Body & Mind Recovery Packages combine hot, cold, compression, and massage therapies to provide a comprehensive approach to wellness, helping you achieve optimal physical and mental rejuvenation.
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your preferences

Our sessions are entirely customizable to meet your specific requirements. With 7 intensity levels, you can personalise each session according to your preferences. And for that extra touch of care, our ZoneBoost™ feature allows you to focus on the areas that need the most attention, ensuring the ultimate therapy experience.

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the Hyperice app

Additionally, we offer the Hyperice app to elevate your wellness tools. Through Bluetooth®️ connectivity, you can automate speed controls, access personalized routines, synchronize with activity apps like @Whoop and Apple Health, and track your HyperSmart™️ score. It’s as simple as scanning the QR code upon your arrival for the session.

FAQs: Your Questions Answered at Seomra Salainn

Massage Compression Therapy FAQs

Here is our list of frequently asked questions, if we are missing a question, you think is important, please email us at so we can add it to these and make your experience even more relaxing.

What do I wear while for the session? 

We would recommend wearing shorts or light tracksuit bottoms to get the most from your session in terms of relief and wearing the appropriate clothing allows your legs to slide more accessible into the boots. And ensure to have a pair of socks with you.

Can more than one person attend a session?

 We can facilitate a group of 3 for each session.

What must I bring for my session? 

Just yourself, a book to read and we have the rest covered.

Is it a private session? 

No, it is not, there can be max 3 people per session unless you have a group booking of 3.  

What are the conditions that will prohibit use of the Compression Boots? 

Please see our full list of contraindications on our website and when completing your waiver before your first session with us.

How long does a session last for? 

The session is 30 minutes in total This is an adequate amount of time for the intensity of your training, race, event or recovery.

How often should you use the Compression Boots? 

We would recommend using them 2-3 times per week if you are using them for recovery assisting with reducing swelling, decrease pain, and alleviate muscle stiffness, 30 minutes at Medium or High intensity can greatly accelerate soft tissue healing and speed up recovery time. For those using them as part of the overall wellness we would recommend at least once a week. 

What do the Compression boots actually do for your legs? 

Our Compression Boots use dynamic air compression to create a restorative massage that helps you feel refreshed faster. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe. We can customize each session with 7 intensity levels and give yourself a little extra attention wherever you need it most with  ZoneBoost™ giving you the ultimate therapy session. 

What the main benefits of Compression Therapy?
  • Flushing of lymphatic fluids and lactic acids, helping remove toxins from your muscles. 
  • Reduced inflammation. 
  • Improved circulation. 
  • Reduced water accumulation. 
  • Accelerated recovery and rehabilitation. 
  • Pain relief from Arthritis & Fibromyalgia.
What intensity level should the boots be set at for my session?

This will be set for you by our staff and monitored throughout the  session and subsequent sessions and is dependent on your recovery  or wellness needs.

Who can use the Compression Boots? 
They are for everyone, from children playing sports, pregnant ladies suffering from swelling, tired legs from standing or sitting all day, footballers, people suffering from lymphedema, poor circulation, restless leg syndrome and so much more. For ages limits, please contact us directly. 
Do Compression boots assist Lymphatic Drainage?

It helps reduce and control lymphoedema. It does this by limiting lymph fluid buildup and helping the fluid move to an area that is draining well. It also provides support that helps muscles pump fluid away. 

What should I do if I do not feel well?

 Press the START/STOP button immediately, then unplug, unzip the boots and go to reception.

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Membership Offer

(No joining fees apply)


per Month*


*Minimum 6 months contract – 30 Day Notice Period.

“The natural way to improve your wellness”

Seomra Salainn Logo White





“The natural way to improve your wellness”

Seomra Salainn Logo White

Floatation Membership Offer

(No joining fees apply)

For €49


*Minimum 6 months contract – 30 Day Notice Period

“The natural way to improve your wellness”