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Red light Therapy

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Red Light Therapy

How can it help you?

There are numerous benefits to Red Light Therapy. By affecting change and promoting healing at a cellular level, Red Light Therapy delivers a varied range of benefits. An astonishing number of studies — more than 3000 to be specific — have established a multitude of health benefits due to red and infrared light.

Here are some of the following conditions that Red Light Therapy can assist with

Red Light Therapy

What is Red Light Therapy?

Beginning in the early 1990s as a tool to help grow plants in space, red light therapy, or RLT, is a technique used to help promote healthy cell growth and regeneration.

Today’s practice of Red Light Therapy extends to humans and can be used in the treatment of a wide range of issues such as skin conditions and wound healing.

Red Light Therapy

Red Light Therapy

Red light therapy works by using red low-level wavelengths of light to produce a biochemical effect in cells by penetrating approximately 5 millimetres below the skin’s surface. 

The use of red light therapy stimulates the body’s cells, leading to increased strength and energy. 

It directly targets the mitochondria, the powerhouse of the cell, and helps it produce energy-carrying molecules known as ATP. Overall, the body uses these boosted cells to increase healing time and improve the condition of ailments caused by degenerative cells

In addition to encouraging skin regeneration and repair, this treatment also strengthens muscles, tendons, bones and tendons. Aside from enhancing blood vessel formation and increasing blood flow, it has also been shown to improve health and well-being.

Using Red Light Therapy at Seomra Salainn, we help your body to heal itself naturally. The latest in Red Light Therapy technology is used in our facility. Our staff is able to advise and direct you on how the therapy can be most effective for you.

Red light therapy may also be referred to as photobiomodulation or low-level laser therapy (LLLT)

Red Light Therapy

The ultimate in Therapy Layering


Red Light Therapy has the ability to penetrate the body and naturally reduce inflammation and pain in the skin, muscles and other tissues.

It increases blood flow, encourages antioxidant activity and lowers inflammatory markers in the body.


An alternative to hair transplants and expensive, niche shampoos is Red Light Therapy.

This is a natural, effective and non-invasive way to encourage hair growth and reduce hair loss in men and women.


Another popular use for Red Light Therapy is improving the health and appearance of the skin.

It boosts blood flow, bringing oxygen and nutrients to the skin cells to encourage healing and reduce inflammation.



FAQs: Your Questions Answered at Seomra Salainn


Here is our list of frequently asked questions, if we are missing a question, you think is important, please email us at so we can add it to these and make your experience even more relaxing.

How long is a session?

We provide 30-minute sessions to allow you to get an all-over body treatment.

How many sessions would I need to do to recover from my ailment?

There is no exact number of sessions as everyone presents with different levels of pain, injury etc, our general advice is with acute injuries (sprains, abrasions, etc.) show rapid improvement and often resolve in 2-5 treatments. For long-term and chronic conditions you may need up to 10 treatments to achieve the benefits you desire. We would recommend doing 3 times per week until your desired relief needs are achieved, and thereafter to reduce to 1-2 times per week for maintenance. If you are an athlete with a rigorous workload, 3-5 times per week is recommended for optimal relief

Am I at risk of any side effects from a series of sessions?

No, the treatment is non-toxic, non-invasive, and has no side effects. It is safe and effective for most people.

Are there any contraindications?

Please see our section on contraindications on our website.

What is the appropriate clothing for a session?

Delivering natural light to more surface area of your body leads to better light therapy outcomes, we would therefore recommend that you wear a swimsuit to allow your body maximum exposure to the light. A further reason for this is that those areas of the body not exposed directly to the light will not benefit from the therapy.

Do I need to wear protective covers over my eyes?

The wavelength of red light is healthy for your eyes. However, we provide you with goggles for your session and require you to wear same, please see our list of contraindications for Red Light Therapy if you have any further concerns.

Do I need to do anything before my session?

Remove all jewellery before entering the suite. Remove all makeup, and use no lotions on your skin before the session. You must be properly Hydrated before a session as it is vital to the success of the treatments, please ensure you have drunk sufficient water ahead of your session.

Is the light hot?

The light panel does not give out heat during the sessions, but we have the suite preheated to 22 degrees. You may feel warmer as your circulation increases during the treatment, which may give you a feeling of warmth. Also possible is a quick energy boost or a feeling of euphoria.

Do I need to do anything after my session?

Yes, it is essential that you drink plenty of water as water is essential for your cellular processes, and your cells will be hard at work after the session. Make sure to drink water and eat properly so your cells have what they need to heal.

How can I tell if the sessions are of benefit to me?

You should feel your pain levels for acute or chronic conditions reducing, with regards to skin issues improvements in the colour or texture of scars, and improvements in skin texture and tone. You should find your quality of sleep, and energy levels are improving also, recovery time post workout is quicker than before, and improved energy levels throughout the day are all good indicators that the
sessions are beneficial.

The wavelength of our Red Light therapy

Red Light (650nm) and near-infrared (850nm) to offer you’re the best therapy available


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Membership Offer

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per Month*


*Minimum 6 months contract – 30 Day Notice Period.

“The natural way to improve your wellness”

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“The natural way to improve your wellness”

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Floatation Membership Offer

(No joining fees apply)

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*Minimum 6 months contract – 30 Day Notice Period

“The natural way to improve your wellness”