At Seomra Salainn, we understand the importance of recovery for both body and mind. Our specially designed Body & Mind Recovery Packages combine hot, cold, compression, and massage therapies to provide a comprehensive approach to wellness, helping you achieve optimal physical and mental rejuvenation.
Increased blood flow delivers more oxygen and nutrients to tissues, promoting faster healing.
Cold therapy, or cryotherapy, utilises cold temperatures to treat injuries and reduce inflammation. The benefits include:
Compression therapy involves the application of pressure to improve blood flow and support muscle recovery. It is beneficial for:
Massage therapy involves manipulating the body’s soft tissues, such as muscles and tendons, to promote health and well-being. Used for centuries, it is known for its relaxing and therapeutic effects. Here are three key benefits of massage therapy:
Massage therapy significantly reduces stress by lowering cortisol levels and increasing serotonin and dopamine. This shift helps the body relax, reducing anxiety and promoting emotional well-being.
Massage alleviates pain from chronic conditions like arthritis and acute injuries. Techniques such as deep tissue massage improve circulation and reduce muscle tension, helping manage pain and enhance the function of affected areas.
Our Chill Out & recovery packages bring together all aspects of our recovery therapies to provide a comprehensive relaxation and rejuvenation experience.
These packages are specifically designed to help you manage stress and boost your immune system, incorporating a balanced mix of hot, cold, and compression therapies, as well as Isopod floatation treatment.
Get the benefits of hot and cold therapy to ease pain and reduce inflammation.
Our Body & Mind Recovery Packages are designed to combine these therapies in a way that maximises their individual benefits, providing a synergistic effect for your overall wellness.
Red Light Therapy has the ability to penetrate the body and naturally reduce inflammation and pain in the skin, muscles and other tissues.
It increases blood flow, encourages antioxidant activity and lowers inflammatory markers in the body.
Another popular use for Red Light Therapy is improving the health and appearance of the skin.
It boosts blood flow, bringing oxygen and nutrients to the skin cells to encourage healing and reduce inflammation.
Monday – Thursday 9.30am-9pm
Friday 8.30am – 9pm Sat & Sunday 8.30am-5pm
Bank Holidays 9.30am-5pm
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(No joining fees apply)
*Minimum 6 months contract – 30 Day Notice Period.
INTRODUCTORY SESSION
(No joining fees apply)
*Minimum 6 months contract – 30 Day Notice Period
