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Body & Mind

Seomra Salainn Body & mind Packages

How can it help you?

At Seomra Salainn, we understand the importance of recovery for both body and mind. Our specially designed Body & Mind Recovery Packages combine hot, cold, compression, and massage therapies to provide a comprehensive approach to wellness, helping you achieve optimal physical and mental rejuvenation.

Seomra Salainn Body & mind Packages

The Benefits of Hot, Cold,Compression & massage Therapy

Hot Therapy

Hot therapy, also known as thermotherapy, involves the use of heat to relieve pain and promote healing. It is highly effective for:
Relaxing Muscles
Heat helps to relax tight muscles, reducing stiffness and improving flexibility.
Enhancing Blood Circulation

Increased blood flow delivers more oxygen and nutrients to tissues, promoting faster healing. 

reducing Stress
The soothing effect of heat can help alleviate stress and promote a sense of well-being.

Cold Therapy (ice Baths)

Cold therapy, or cryotherapy, utilises cold temperatures to treat injuries and reduce inflammation. The benefits include:

Reducing Swelling
Cold therapy helps to constrict blood vessels, reducing swelling and inflammation.
Numbing pain
It acts as a natural anesthetic, numbing sore or injured areas
Speeding Up Recovery
By reducing metabolic rate and limiting the effects of injury, cold therapy can accelerate the recovery process.

Compression therapy

Compression therapy involves the application of pressure to improve blood flow and support muscle recovery. It is beneficial for:

Improving Circulation
Compression helps to enhance blood flow, delivering essential nutrients and oxygen to muscles and tissues.
Reducing Muscle Fatigue
It helps to minimise muscle soreness and fatigue, speeding up the recovery process.
Preventing Injuries
Regular use of compression therapy can help in preventing injuries by maintaining muscle integrity and flexibility.

Massage therapy

Massage therapy involves manipulating the body’s soft tissues, such as muscles and tendons, to promote health and well-being. Used for centuries, it is known for its relaxing and therapeutic effects. Here are three key benefits of massage therapy:

Improving Circulation
Massage improves blood flow, ensuring efficient delivery of oxygen and nutrients to muscles and tissues. This aids recovery from soreness, promotes cell growth, and supports cardiovascular health. Better circulation also helps remove toxins from the body.
Stress Reduction

Massage therapy significantly reduces stress by lowering cortisol levels and increasing serotonin and dopamine. This shift helps the body relax, reducing anxiety and promoting emotional well-being.

pain relief & managment

Massage alleviates pain from chronic conditions like arthritis and acute injuries. Techniques such as deep tissue massage improve circulation and reduce muscle tension, helping manage pain and enhance the function of affected areas.

Seomra Salainn Body & mind Packages

Body & Mind recovery packages

Chill Out & recovery Packages

Our Chill Out & recovery packages bring together all aspects of our recovery therapies to provide a comprehensive relaxation and rejuvenation experience.

Destressor & Immunity Packages

These packages are specifically designed to help you manage stress and boost your immune system, incorporating a balanced mix of hot, cold, and compression therapies, as well as Isopod floatation treatment.

Hot & cold therapy sessions

Get the benefits of hot and cold therapy to ease pain and reduce inflammation. 

The Benefits of Hot, Cold, and Compression Therapy

Seomra Salainn Body & mind Packages

How Our Recovery Packages Benefit You

Our Body & Mind Recovery Packages are designed to combine these therapies in a way that maximises their individual benefits, providing a synergistic effect for your overall wellness.

Physical benefits

Enhanced Muscle Recovery
Alternating hot and cold therapies with compression ensures that your muscles recover faster, reducing soreness and stiffness.
Injury Prevention
Regular use of these therapies helps in maintaining muscle health, preventing injuries, and improving overall physical performance.
Pain Relief
Whether you’re dealing with chronic pain or acute injuries, our recovery packages provide effective relief, allowing you to stay active and healthy.

mental Benefits

Stress Reduction

Red Light Therapy has the ability to penetrate the body and naturally reduce inflammation and pain in the skin, muscles and other tissues.

It increases blood flow, encourages antioxidant activity and lowers inflammatory markers in the body.

Improved Sleep

Another popular use for Red Light Therapy is improving the health and appearance of the skin.

It boosts blood flow, bringing oxygen and nutrients to the skin cells to encourage healing and reduce inflammation.

Increased Focus and Energy
By relieving physical discomfort and reducing mental stress, our recovery packages help you stay focused and energized throughout the day.

Seomra Salainn Body & mind Packages

The right package for you

At Seomra Salainn, we are dedicated to your wellness. Our Body & Mind Recovery Packages are designed to provide you with the ultimate recovery experience, ensuring that you feel rejuvenated, refreshed, and ready for your day. Book your recovery package now or call us to find out which package is best for you.
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Membership Offer

(No joining fees apply)


per Month*


*Minimum 6 months contract – 30 Day Notice Period.

“The natural way to improve your wellness”

Seomra Salainn Logo White





“The natural way to improve your wellness”

Seomra Salainn Logo White

Floatation Membership Offer

(No joining fees apply)

For €49


*Minimum 6 months contract – 30 Day Notice Period

“The natural way to improve your wellness”