What can you do to ease symptoms if winter affects your asthma?
Limit outdoor exercise, and work out at home or in the gym.
Wear a scarf and use it to warm the air you are breathing.
Use humidifiers in your home. Keep them free of mould.
Wash your hands frequently or sanitize while keeping winter bugs at bay.
Be conscious of your hands, keep them away from your face and eyes to avoid spreading germs.
Have an Asthma action plan in place, and know what to do in case of a flare-up.
Limit your time with pets if you are allergic to animal dander.
If dust and mould trigger your symptoms, keep your home cool and dry to inhibit their growth.
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