At Seomra Salainn, we understand the importance of recovery for both body and mind. Our specially designed Body & Mind Packages combine Hot (Both InfraRed & Traditional Saunas), Cold (Brass Monkey Ice Bath & Avanto Plunge Pool), HaloRed, Compression, and Massage Therapies to provide a comprehensive approach to wellness, helping you achieve optimal physical and mental rejuvenation.
Increased blood flow delivers more oxygen and nutrients to tissues, promoting faster healing.
Cold therapy, or cryotherapy, utilises cold temperatures to treat injuries and reduce inflammation. The benefits include:
HaloRED combines Halotherapy, Red Light Therapy and Near infrared in one relaxing treatment.
Oxygen Therapy now available with as an add on therapy or as part of our Longevity session.
The Red Light in the HaloRed is 9 times more powerful than our current Red Light unit in the Halo Sauna & 6 times more powerful than traditional booths.
Halotherapy, also known as salt therapy, involves inhaling salt particles in a controlled environment. Salt therapy is a natural treatment for respiratory issues, skin conditions, and overall relaxation.
Near Infrared penetrates deeper
aiding muscle recovery, cellular
renewal and joint pain.
It is a holistic, drug free, natural
therapy and promotes better
breathing, healthier skin, sounder
sleep, improved physical fitness,
and over all wellness.
Red light therapy uses wavelengths of red light to promote healing and rejuvenation in the body. It works by penetrating the skin and stimulating cellular activity, which can enhance healing processes and reduce inflammation.
Oxygen therapy gives your body the oxygen it’s not getting when you breathe in air. You might think of it as a respiratory system aid. This will mean 90% oxygen will be delivered into the suite during your haloRed session proving oxygen enriched air.
Compression therapy involves the application of pressure to improve blood flow and support muscle recovery. It is beneficial for:
Massage therapy involves manipulating the body’s soft tissues, such as muscles and tendons, to promote health and well-being. Used for centuries, it is known for its relaxing and therapeutic effects. Here are three key benefits of massage therapy:
Massage therapy significantly reduces stress by lowering cortisol levels and increasing serotonin and dopamine. This shift helps the body relax, reducing anxiety and promoting emotional well-being.
Massage alleviates pain from chronic conditions like arthritis and acute injuries. Techniques such as deep tissue massage improve circulation and reduce muscle tension, helping manage pain and enhance the function of affected areas.
Chill Out / Recovery Session
Hot & cold Therapy
Recovery Session
Hot & Cold Therapy
Regular Session
With Oxygen
The Regen Session
The Longevity Session
Our Body & Mind Recovery Packages are designed to combine these therapies in a way that maximises their individual benefits, providing a synergistic effect for your overall wellness.
Red Light Therapy has the ability to penetrate the body and naturally reduce inflammation and pain in the skin, muscles and other tissues.
It increases blood flow, encourages antioxidant activity and lowers inflammatory markers in the body.
Another popular use for Red Light Therapy is improving the health and appearance of the skin.
It boosts blood flow, bringing oxygen and nutrients to the skin cells to encourage healing and reduce inflammation.
At Seomra Salainn, we are dedicated to your wellness. Our Body & Mind Packages are designed to provide you with the ultimate Wellness experience, ensuring that you feel rejuvenated, refreshed, and ready for your day.
Book your package now or call us to find out which package is best for you.
(No joining fees apply)
*Minimum 6 months contract – 30 Day Notice Period.
INTRODUCTORY SESSION
(No joining fees apply)
*Minimum 6 months contract – 30 Day Notice Period
